The Mediterranean diet is rich in fruits, vegetables, and whole grains, providing your body with essential vitamins, minerals, and fiber for good health.
It includes healthy fats like olive oil and nuts, which help lower bad cholesterol and support heart health, reducing the risk of cardiovascular disease.
This diet limits red meat and focuses on lean proteins like fish and legumes, which provide omega-3s that support brain and joint health.
The Mediterranean diet encourages moderate wine consumption and social meals, promoting better digestion and a more enjoyable eating experience.
Its anti-inflammatory foods like berries and leafy greens can help reduce chronic inflammation, which is linked to many serious health issues.
Studies show it supports weight management by focusing on nutrient-dense foods that keep you full longer and reduce cravings for unhealthy snacks.
Following the Mediterranean diet has been linked to a longer life and lower risks of cancer, type 2 diabetes, and cognitive decline in older adults.