The Mediterranean diet emphasizes fresh fruits, vegetables, whole grains, nuts, and olive oil, offering a heart-healthy approach with antioxidants and healthy fats.
Rich in fiber, this diet helps improve digestion, lowers cholesterol, and aids in weight management, making it beneficial for overall health and wellness.
The Mediterranean diet is linked to reduced risks of heart disease, stroke, and certain cancers due to its focus on nutrient-dense foods and anti-inflammatory properties.
One potential downside is the reliance on seafood, which may be difficult for those with allergies or preferences against fish and shellfish.
Although the Mediterranean diet is generally affordable, some people may find it expensive due to the need for fresh, high-quality ingredients like olive oil and fish.
For some, the diet may feel restrictive, as it limits processed foods, red meat, and dairy, which may be difficult to adapt to for those used to other eating habits.