Leafy Greens: Rich in fiber and low in calories, leafy greens like spinach and kale help regulate blood sugar by improving insulin sensitivity.
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Nuts: Almonds, walnuts, and other nuts are packed with healthy fats and fiber, which can slow down sugar absorption and help maintain stable blood sugar levels.
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Chia Seeds: High in fiber and omega-3 fatty acids, chia seeds absorb water and form a gel-like substance that aids in blood sugar control and reduces spikes.
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Cinnamon: This spice contains compounds that mimic insulin and can improve insulin sensitivity, helping to stabilize blood sugar levels naturally.
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Berries: Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants, which help reduce inflammation and maintain healthy blood sugar.
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Sweet Potatoes: These nutrient-dense root vegetables provide complex carbohydrates and fiber, promoting slower sugar absorption and supporting better blood sugar control.
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Avocado: Packed with healthy fats and fiber, avocados help lower the glycemic index of meals, aiding in better blood sugar regulation and reducing insulin resistance.