Salmon is rich in omega-3 fatty acids and vitamin D, which support brain health and help reduce inflammation linked to anxiety and stress.
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Chamomile tea contains antioxidants that promote relaxation. Sipping it before bed can calm your nerves and improve sleep quality naturally.
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Dark chocolate is loaded with antioxidants and flavonoids that may improve mood by boosting serotonin levels and reducing stress hormones.
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Yogurt has probiotics that support gut health, and a healthy gut is linked to lower anxiety and better emotional well-being through the gut-brain axis.
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Turmeric, thanks to its active ingredient curcumin, has anti-inflammatory and antioxidant effects that may reduce anxiety symptoms and improve mood.
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Green tea contains L-theanine, an amino acid that promotes calm without sedation, enhancing focus and reducing stress in a gentle, natural way.
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Blueberries are high in antioxidants, especially vitamin C, which helps repair stress-related cell damage and supports a balanced nervous system.