Day 1: Start the week with a breakfast of Greek yogurt topped with honey and nuts. For lunch, enjoy a Mediterranean quinoa salad with veggies and feta, and a grilled salmon dinner.
Day 2: Breakfast includes scrambled eggs with spinach and tomatoes. For lunch, have hummus and veggie wraps, and dinner features grilled chicken with roasted vegetables.
Day 3: Enjoy oatmeal with berries for breakfast. A Mediterranean chickpea salad with olives and cucumbers makes a great lunch, followed by grilled shrimp and brown rice for dinner.
Day 4: Have a smoothie made with almond milk, spinach, and banana for breakfast. For lunch, opt for a whole-wheat pita stuffed with falafel, and roasted eggplant for dinner.
Day 5: Start with a fresh fruit salad and a boiled egg. For lunch, enjoy a roasted veggie and quinoa bowl. Dinner could be grilled fish with a side of Mediterranean couscous.
Day 6: For breakfast, try avocado toast with tomatoes. For lunch, enjoy a salad with olives, feta, and cucumber. For dinner, have roasted chicken with garlic and lemon.
Day 7: End the week with a smoothie bowl made with yogurt, fruit, and nuts. For lunch, enjoy a veggie-packed pasta salad, followed by baked salmon with sautéed spinach for dinner.