Grilled Salmon with Herbs: A healthy Mediterranean dish, grilled salmon with fresh herbs and olive oil offers omega-3s and rich flavors. Pair it with veggies or quinoa.
Greek Salad: A refreshing mix of cucumber, tomatoes, olives, and feta cheese, topped with olive oil and oregano. Perfect for a light, nutrient-packed meal or side.
Lentil Soup: A hearty, nutrient-dense dish made with lentils, carrots, onions, and tomatoes. Full of fiber and protein, this soup is a Mediterranean comfort food.
Stuffed Grape Leaves: Grape leaves filled with a mixture of rice, pine nuts, and herbs, served with lemon. This dish is a traditional Mediterranean appetizer that's both healthy and flavorful.
Hummus: A creamy blend of chickpeas, tahini, lemon, and olive oil. It’s rich in protein and perfect as a dip or spread. Serve with vegetables or whole-grain pita.
Chicken Souvlaki: Grilled chicken skewers marinated in olive oil, lemon, garlic, and herbs. Serve with tzatziki sauce, pita, and a side of salad for a delicious Mediterranean meal.