Sauté shrimp in olive oil with lemon and garlic, then serve over fluffy couscous for a light and protein-packed dinner ready in 20 minutes.
Chickpeas, cucumbers, tomatoes, olives, and feta tossed with olive oil and lemon make a no-cook meal that’s refreshing and nutrient-rich.
Grilled chicken wrapped in whole wheat pita with tzatziki, red onions, and lettuce offers bold flavor in every quick and satisfying bite.
Creamy feta roasted with cherry tomatoes, garlic, and herbs creates a warm, savory dish perfect with whole grain bread or pasta.
Stuff halved bell peppers with sautéed spinach, onion, quinoa, and feta, then bake until tender for a flavorful 30-minute weeknight meal.
Zoodles tossed with mozzarella, tomatoes, basil, and olive oil make a fast, low-carb Mediterranean dinner that’s light and satisfying.