Fresh cucumbers, tomatoes, olives, and feta tossed in a zesty lemon and olive oil dressing make this the ultimate starter Mediterranean dish.
Canned chickpeas, spinach, tomatoes, and garlic simmered in olive oil offer a fiber-rich, plant-based meal that's hearty and easy to prepare.
Season salmon with oregano, garlic, and lemon, then bake alongside zucchini and cherry tomatoes for a flavorful, heart-healthy dinner.
Whole wheat wraps filled with creamy hummus, crisp veggies, and greens make a quick, satisfying lunch or light dinner for any beginner.
A warm, one-pot soup made with lentils, carrots, celery, and tomatoes, seasoned with cumin and olive oil—perfect for batch cooking.
Halved avocados filled with tomatoes, mozzarella, basil, and balsamic glaze offer a Mediterranean twist on a quick, no-cook snack or meal.