Flaky white fish baked with lemon, garlic, and fresh herbs is high in protein, low in calories, and pairs beautifully with steamed greens.
A colorful medley of grilled zucchini, eggplant, and bell peppers served with a side of hummus makes a light yet satisfying plant-based dinner.
Combine tuna, cucumbers, tomatoes, olives, and feta for a protein-packed, low-calorie dinner that’s full of Mediterranean flavor and crunch.
Roasted spaghetti squash tossed with sautéed tomatoes, garlic, and a drizzle of olive oil is a pasta alternative that’s light but flavorful.
A simple broth-based soup made with lentils, spinach, carrots, and herbs—hearty, nutrient-dense, and under 300 calories per serving.
Shrimp cooked with garlic, olive oil, and spinach delivers lean protein and antioxidants in a light dish that’s ready in just 15 minutes.