1
Flaxseeds are rich in lignans and omega-3s, which may help balance hormones and reduce hot flashes during menopause.
2
Soy contains phytoestrogens that mimic estrogen in the body, helping to ease hot flashes and night sweats in menopausal women.
3
Leafy greens like spinach and kale are packed with calcium and magnesium, supporting bone health and reducing mood swings.
4
Berries are full of antioxidants and fiber, helping with inflammation, heart health, and digestion during menopause.
5
Salmon is high in omega-3 fatty acids, which may help ease mood swings and support cardiovascular health during menopause.
6
Yogurt provides calcium and probiotics that support bone strength and digestion, both of which can be affected by menopause.