Whole oats topped with antioxidant-rich berries, chia seeds, and a drizzle of honey provide fiber and anti-inflammatory benefits in one bowl.
Whole grain toast with smashed avocado, ground flaxseed, and peppery arugula delivers fiber, healthy fats, and inflammation-fighting greens.
Blend spinach, banana, almond milk, flaxseed, and berries for a fiber-filled smoothie loaded with anti-inflammatory nutrients and vitamins.
Cooked quinoa served with chopped almonds, blueberries, and cinnamon offers plant protein, fiber, and antioxidants to fuel your morning.
Soaked overnight in almond milk, chia seeds create a creamy base topped with mango chunks—high in fiber and omega-3s for reduced inflammation.
Roasted sweet potatoes and black beans tossed with olive oil and spinach make a savory, high-fiber breakfast that’s both hearty and healing.