Salmon is rich in omega-3s and pairs perfectly with fiber-packed quinoa and sautéed greens for a light, anti-inflammatory dinner.
Bell peppers filled with brown rice, lentils, tomatoes, and herbs offer antioxidants, fiber, and plant-based protein in every colorful bite.
Zoodles tossed in homemade basil pesto and cherry tomatoes provide healthy fats and vibrant flavor—perfect for a quick, no-carb meal.
This one-pot stew combines chickpeas, garlic, onion, and wilted spinach in a tomato base—an anti-inflammatory powerhouse that’s budget-friendly.
Lean chicken breast marinated in lemon, olive oil, and herbs served over farro delivers balanced protein and whole grains in one dish.
Roasted carrots, sweet potatoes, and broccoli paired with creamy hummus and whole grains make for a nourishing, plant-based dinner bowl.