– 2 slices whole grain bread – 2 tbsp hummus – Leaf lettuce – 1 small tomato, sliced – ¼ cucumber, sliced – ½ avocado, sliced – ¼ cup shredded carrots – Sprouts or microgreens – Red onion, thinly sliced – Salt & pepper to taste
1
Wash and thinly slice tomato, cucumber, red onion, and avocado. Shred carrots and rinse sprouts for a crisp, fresh texture.
2
Lightly toast two slices of whole grain bread for added crunch and structure—it helps hold all those veggies together!
3
Spread a generous layer of hummus on each slice of toast. It adds creaminess and flavor without the need for mayo.
4
Start with lettuce, then add tomato, cucumber, shredded carrots, avocado, red onion, and sprouts. Season with salt and pepper.
5
Top with the second slice of bread and press gently to keep everything in place. Slice in half if desired, and serve fresh.